Welcome

I want to reassure all my clients that my services are fully accessible via secure Zoom. Simply use the enquiry form to book a session.

Corona Virus Update

As the Corona Virus spreads we are seeing a marked increase in public anxiety. Worrying, Stress and Anxiety all contribute to deterioration in quality and quantity of sleep and a system deprived of sleep is less resilient. A lack of sleep contributes to a weakened immune system, just at the time that you need your immune system to be at its strongest. 

Here are five easy things you can do to reduce stress and anxiety:

1.  Get a good night’s sleep – practice some mindful breathing before bed.

2.  Social media is fuelling the fire of hysteria and panic with a lot of misinformation being shared.  Unplug, take the time to catch up on your box-sets or read a book.

3.  Move, exercise and stretch to stay healthy.  Get outside for fresh air as much as you can.

4.  Listen and dance to your favourite music, get those happy endorphins circulating.

5.  Follow the simple advice from the health services – wash hands frequently, avoid touching your face, self isolate as much as possible avoiding large gatherings, be mindful of your own and others hygiene. 

You may have heard of the notion that we only use 10% of our brains, and that if we were able to 'switch on' the remaining 90% we would be capable of anything.  The truth is that modern science doesn't support this claim, it is in fact believed that we make use of 100% of our brains on a day to day basis.

Of course, modern science is still unable to fully explain exactly how our brains work or how the brain relates to the mind. 

Just how much of our brains we use and exactly what this means to us in terms of our mental capabilities is a subject that I am happy to leave to the scientists to argue over.

What I do know, from my own clinical experience, is that we all have within us the capacity to change for the better.

If you have a fear that holds you back from doing things, from living life fully...you can overcome it.

If you have a habit that is costly, in terms of health, money, happiness...you can release it.

If you have negative thoughts that are dragging you down...you can rise above them.

If you have self belief...you can make it stronger.

If you have confidence...you can amplify it.

Whether you want to move away from something holding you back, or you want to move toward a brighter future, you can do it.  I can help you, I've done it before with many people like you.

Simply fill in our enquiry form and press 'submit' to begin making the changes you want in your life.