Corona Virus

Corona Virus Update

As the Corona Virus spreads we are seeing a marked increase in public anxiety. Worrying, Stress and Anxiety all contribute to deterioration in quality and quantity of sleep and a system deprived of sleep is less resilient. A lack of sleep contributes to a weakened immune system, just at the time that you need your immune system to be at its strongest. 

Here are five easy things you can do to reduce stress and anxiety:

1.  Get a good night’s sleep – practice some mindful breathing before bed.

2.  Social media is fuelling the fire of hysteria and panic with a lot of misinformation being shared.  Unplug, take the time to catch up on your box-sets or read a book.

3.  Move, exercise and stretch to stay healthy.  Get outside for fresh air as much as you can.

4.  Listen and dance to your favourite music, get those happy endorphins circulating.

5.  Follow the simple advice from the health services – wash hands frequently, avoid touching your face, self isolate as much as possible avoiding large gatherings, be mindful of your own and others hygiene. 

During this time all of the session options available at Hypnosis Hull will remain available to you via Zoom or Skype.

Please visit www.HypnosisHull.co.uk and use our enquiry form to request the service you require.